It has been three days since you have had a smoke and you need to celebrate by getting only one cigarette. That can't be completely bad, will it? Certainly from the health perspective, only one cigarette in a number of days is lots much better than a pack each...
Smoking was something you needed to learn how to do. You did not simply get a cigarette and begin smoking. It required some time with persistence and enduing great misery to understand to smoke. If you're a smoker that has attempted to prevent and could not, you are aware...
Would you like to learn to quit smoking cigarettes? How often have you ever declared to yourself or someone else, "I really should quit cigarettes," simply to perform a switch-flop and smoke another cigarette? By applying some effort and lots of devotion, anybody could ultimately learn how to quit...